What gets in the way of happiness and well-being?
Your thoughts. Your inner critic. The stories you tell yourself that keep you from living up to your full potential.
Have you ever…
- felt like an imposter?
- judged yourself or others harshly?
- avoided difficult conversations that need to happen?
- tried to control people or situations?
- procrastinated on important tasks?
- tried to make everything perfect before beginning?
- said yes when you want to say no?
Those are self-sabotaging parts of your mind at work.
Perhaps you are thinking, “That’s just who I am.” And you resign yourself to the stress, doubt, guilt, worry, and other negative emotions that come with these challenges.
It doesn’t have to be that way!
Mental Fitness & Positive Intelligence
Just as being physically fit allows one to climb steep hills with ease, being mentally fit allows one to handle life’s challenges easily.
Mental fitness is our capacity to respond to life’s challenges with a positive mindset (Sage), rather than a negative one (Saboteur). Positive Intelligence Quotient, or PQ, is the measurement of your mental fitness – which is the percentage of time your mind spends serving you versus sabotaging you.
PQ has shown to be the best predictor of how happy you are and how well you perform.
The good news is that you can significantly improve your mental fitness with practice.
From Saboteur to Sage
A key to mental fitness is to weaken the internal Saboteurs who generate your negativity in the way they respond to challenges. Your Saboteurs cause your stress, anxiety, self-doubt, frustration, regret, and unhappiness.
Your Sage lives in a different region of your brain and manages challenges in ways that generate positive emotions and states like curiosity, empathy, creativity, clarity and calm. When your Sage muscles are strong, you perform better and are happier.
The 12-Week Mental Fitness Program
Positive Intelligence® (PQ) is a mental fitness program that utilizes research-based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.
Through daily practice, the PQ program helps identify and decrease negative thoughts (your Saboteurs) and works to increase positive thoughts (your Sage).
The program will help you:
- Identify the Saboteurs That Are Holding You Back
- Increase Wellness and Reduce Stress
- Build a Foundation of Mental Fitness
- Strengthen Critical Mental Muscles
- Grow Healthy Relationships
- Improve Performance and Productivity
- Learn Better Conflict Management Tools
As a PQ Coach™, I am trained in the Positive Intelligence operating system by founder Shirzad Chamine and combine the power of the program with 12 weekly small group sessions to amplify your results.
The Mental Fitness Program Includes:
- Weekly Focus: 7 one-hour weekly video sessions led by the founder of Positive Intelligence, Shirzad Chamine, that instruct and guide you through exercises that deepen and personalize your understanding of mental fitness.
- Daily Practice: 15 minutes a day of guided exercises delivered through the exclusive PQ app to build your mental muscles. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
- Daily Progress Tracking: you will be motivated through instant feedback on exactly how much progress you are making towards your goals.
- Enhanced Learning: Audio Book and PDF of Chapters 1-8 of Shirzad Chamine’s best-selling book Positive Intelligence.
- Personalized Coaching: 12 weekly live group coaching sessions with me via Zoom to guide you through the material and help you identify the goals most important to you so you can achieve the outcome you desire.
- Community Support: An online community where you can learn and share your experience with people around the world.
© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC.