Wellness is not solely the absence of disease. It is a state of optimal well-being. It is a process of enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being through all stages of your life.
Wellness Coaching is a partnership that enables you to reach your goals and fulfill your visions by utilizing a thought-provoking and creative process. The work we do together provides the structure, accountability, inspiration and expertise that will enable you to joyfully master health and well-being, and to make desired changes that last.
As your wellness coach and advocate, I will help you:
- identify and clarify the priorities and areas for development that enable you to live true
- set and achieve meaningful goals
- connect with your deepest motivators and learn how to grow and change
- harness the strengths you need to overcome obstacles
- make sustainable changes in self-understanding and behavior
- go beyond what you would do alone
I will inspire and challenge you to nurture your true nature so you can cultivate and harvest the bounty of your sublime life.
Contact me to learn more.
Program and Fees:
Introductory Session – Complimentary
This session was developed for you to experience coaching, get answers to any questions you may have, and for us to get acquainted. I will clarify what it will take to get the outcomes you desire.
Personal 12-Week Wellness Coaching Program
Sustainable behavior change takes commitment and time. A 12-week program is the requested minimum commitment for an effective and successful coaching partnership.
Program includes:
- A well-being assessment in the areas of life satisfaction, energy, exercise, nutrition, general health, stress, and emotional health
- One 90-minute session to review your well-being assessment and create your wellness vision
- Eleven 45-minute coaching sessions each week and email support as needed between sessions
- Resources and recommendations tailored to your needs and interests
Coaching sessions are conducted in person in the Seattle area, via Zoom or phone, or a combination of both.
$900/month for 3 months, or a one-time payment of $2,500
Follow-up Wellness Coaching Sessions
For clients who have worked with me for a minimum of three months, I offer follow-up sessions as a monthly membership. This is a way to stay connected to your vision and maintain your momentum and growth. Membership includes 2 hours of coaching per month, in 30- or 60-minute sessions. Members can cancel at any time.
1 hour session ~ $370.00 or monthly membership
Small Group Wellness Coaching Workshop
Small Group Workshops are available for groups of 3-6. The length and number of sessions will be altered to meet the needs of the attendees with a total time commitment of 8 hours. By the conclusion of the workshop, attendees will have completed and discussed: their self-assessments, values identification, visioning a life in balance, identifying blocks, and goal setting. Attendees will also plan action steps for three goals.
Contact me for more information or to schedule your first coaching session.