We all have particular things that make our hearts and minds soar.
Activities that fully express a part of who we are, our authentic self.
One of these things for me is dance, both as observer and dancer.
Its impact on me is undeniable.
It produces a shiver of excitement that originates and expands from inside my body like a tiny explosion, shooting out to every nerve ending.
I’m fully present in the moment – this , here, now is what makes me who I am!
What is it that you love to do or experience? What is the thing that makes you feel vibrant and alive?